Coping with cabin fever9/19/2023 ![]() Time flies when you’re working at home and it’s easy to put in more hours than you normally would. While it’s not a cure for depression or any other mental illness, a little time in the sun can boost your mood and improve your sleep 3. Low levels of vitamin D are associated with both major and minor depression, as well as mood disorders and faster cognitive decline 2. ![]() Working indoors, we often lose out on a critical natural source of vitamin D: sunlight. Spend some time every day in your balcony or by the window (but remember to wear sunscreen).
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